This week wasn’t easy, but as most tough stuff is, it was rich with learning and revelations. Here’s what I gathered… 1. Don’t make yourself sick over pleasing people – listen to your gut, talk it out with someone, and allow yourself to say ‘no’. 2. Know who you are and don’t compromise happiness for… Read More Lessons I Learned This Week
When you visualize your ideal life – one where you are happy, fearless, and fulfilled – are you often abruptly halted by the seemingly enormous ‘road blocks’ standing in your way? This is what it’s like for so many of us. We can see where we’d like to be but getting there seems so big… Read More What’s In The Way?
So this is another doozy that 20 and 30 somethings face. Cuz if ya wanna get educated, it’s gonna cost ya! Thanks to student loans, savings, and maybe some help from family, a lot of folks pull it off. It can be easy to ignore the cost of school when you’re in the thick of… Read More New Graduates: 3 Ways to Save More and Spend Less
Talking about fear and shame is HARD. I’m currently reading The Gifts of Imperfection by Brene Brown (why it took me until now to read it, I don’t know), and since her work is all about shame and fear, I’ve done a lot of thinking about it lately. One of the key things she stresses is… Read More Talking About It
So when I graduated in 2012, I walked across the stage, proudly received my degree and then walked right into unemployment. I always think back to the convocation address at our ceremony where the speaker (whose name I can’t recall) spoke about graduating from his Masters and thinking that he was going to score an amazing… Read More The Post Graduation Woes
Hey Courage Seekers! What do you do every morning to set yourself up for a happy day? I would like to share with you my own morning routine and a few tricks I think make all the difference in this crucial part of the day. This post is an example of some of simple topics… Read More The Powers of Your Morning Routine
Is your job draining you? Do you come home most days with little energy for anything else? Perhaps you are an employer and notice a spike in sick days among your staff. Perhaps your team is disconnected, restless, and unfocussed. Today’s average workplace is fast paced and stress filled. Especially in an office setting, employees… Read More Mindful Workplace = Happy & Productive Workplace