I think it’s in our nature to be concerned about the future – it is one of those things that humans can’t control, so naturally, we really really want to understand it, predict it, and shape it. The reality is that the future, for the most part, is completely out of our hands and obsessing over it or… Read More Worry Less About the Future
Hello all! Welcome to the 5th Courage Stories post. This week we have kick ass millennial, Connie Wang. She’s a show stopping Toronto-based actor with so much to share about courage, transition, and unlearning negative beliefs/values. Her YouTube videos speak the honest, sometimes hard to hear, truth and I believe that all quarter lifers could benefit… Read More Courage Stories No. 5
Last week I attended a ballet class with a new friend of mine. I hadn’t been in a dance studio since December of last year when I finished a series of classes at the National Ballet School. In going to the class, I suspected that my body and mind were not going to be in ‘ballet shape’… Read More Is It Really That Easy?
I don’t need to tell you that you are what you eat. We learned that long ago in school or from our parents when it came to healthy or unhealthy eating and the associated consequences. But what if I also told you that you are what you speak? Bet that knocked some of your socks… Read More You Are What You Eat and You Are What You Speak
A friend of mine sent me this recently and I just couldn’t resist posting it – with her permission of course. It really will speak for itself but I think it’s a beautiful look into the mind of a young person who is coming into their own and not letting the fear of judgement from… Read More A Quarter Lifer’s Epiphany
Hey peeps! We’re back this week with a new Courage Stories post. If you don’t already know, this series is made up of interview posts with budding quarter lifers who are tapping into their courage everyday and navigating these defining years in a really inspiring way. I’ve nominated these folks for the following reasons: they have… Read More Courage Stories No. 4
Hey Everyone! So as promised, I’ve put together this free resource for you. An exercise that you can take some time out of your day to complete. If you didn’t read my last post about self talk, I’d suggest hitting that up before you continue with this exercise. It’s a chance to see inside of… Read More FREE Resource: Creating Positive Self Talk